Research from 2022 also concluded that berberine can help with long-term weight loss and prevent people from developing obesity.A 2020 review investigating 35 studies from 2006–2019 suggests that berberine is effective in reducing and preventing obesity. The findings of several recent studies on berberine and weight loss are below: These effects may aid weight loss, but research on the exact mechanism remains ongoing. It may also help regulate a person’s metabolism. Some researchers believe berberine may help stop fat molecules from growing in a person’s body. Therefore, there is insufficient evidence to determine whether or not this is true. However, researchers have not conducted many clinical trials on humans. Some people may use it as a potential weight loss aid.Īlthough some research suggests berberine may help with weight loss, the evidence is inconclusive.Ī number of preliminary studies suggest berberine may play a role in helping people lose weight. Researchers are also studying its effects on diabetes and a person’s risk factors for heart disease. It is available as a dietary supplement in pill form. People have also used the compound as a yellow dye.Īccording to the National Center for Complementary and Integrative Health, people now take berberine for its potential medicinal effects, such as treating infections and other conditions. Practitioners of traditional Chinese and Ayurvedic medicine have used berberine to treat several conditions over thousands of years. These plants include shrubs from around the world belonging to the Berberis family, as well as: Sources of berberineīerberine is present in several plants. The scientific name for berberine is berberine hydrochloride. Many natural alkaloids have medicinal properties and are present in plants. Natural alkaloids are naturally occurring compounds with nitrogen atoms in their structure. Berberine is a bioactive compound called a natural alkaloid.īioactive compounds are chemicals that may help promote good health through the ways they affect the body.
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